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PROTECT YOURSELF FROM CAREGIVER BURNOUT

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According to the Kaiser Family Foundation, an estimated 45 million Americans now care for an aging parent or relative. If you are one of the millions of Americans who have assumed the role of caregiver to an older, ill or disabled loved one, the round-the-clock physical and emotional demands can cause your stress to soar. Many caregivers struggle to balance care giving with other responsibilities including full-time jobs and caring for children. Constant stress can lead to “burnout” and health problems for the caregiver.

How can you give your best efforts to your loved one, while also avoiding the dangers of over-stress and burnout? The suggestions below can help:

Preventing Caregiver Burnout

• Learn about the cause, symptoms and course of the person’s condition. Anticipate changes.
  
• Be realistic about what you can and cannot do. Don’t feel guilty if you can’t do everything on your own. Ask for help when you need it.
  
• Let the older person make his/her own decisions and solve problems if he/she is able. Set limits to the amount of assistance you will offer, if necessary.
  
• Delegate responsibilities and ask other family members and friends for help whenever possible.
  
• Discuss your feelings and experiences with others. Stay in touch with friends. Isolation can further increase feelings of stress. Social activities can help keep you feeling connected to others and help with stress.
  
• Join a support group for caregivers in your situation (such as caring for a person with dementia). A support group will allow you to receive emotional and moral support and share insights and understanding with other caregivers.
  
• Give good care to yourself by watching your diet, exercising regularly and getting enough rest.