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According to the American Foundation for Suicide Prevention, 75 percent of those who commit suicide give some warning of their intentions to a friend or family member.
What are the warning signs of suicide?
Warning signs of suicide may include:
- Threatening to hurt or kill oneself or talking or writing about wanting to do so
- Looking for ways to kill oneself by seeking access to firearms, available pills, or other means
- Giving away prized possessions
- Feeling hopeless, seeing no reason for living
- Feeling rage or uncontrolled anger
- Acting reckless or engaging in risky activities
- Feeling trapped or desperate – like there’s no way out
- Increasing alcohol or drug use
- Withdrawing from friends, family and society
- Feeling anxious, agitated, or unable to sleep or sleeping all the time
- Experiencing dramatic mood changes
*Source: National Suicide Prevention Lifeline
Note: The warning signs above are some typical behaviors which may be cause for concern. This list is not intended to be all inclusive and you should never attempt to diagnose a behavioral health issue.
What to do if you think a friend or loved one is suicidal
Professional help should be sought immediately if a person is experiencing suicidal thoughts. Get help from persons or agencies specializing in crisis intervention and suicide prevention.
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Disclaimer: This newsletter is not intended to provide medical advice on personal wellness matters. Please consult your physician for medical advice.
