SELF TEST: TEST YOUR SELF ESTEEM |
Self-esteem is how we value ourselves; its how we perceive our value to the world and how valuable we think we are to others. The link between low self-esteem and addictive disorders is well known.
Take the quiz below to check your opinion of yourself:
Yes |
No |
|
| I feel at ease meeting new people | ___ |
___ |
| I take pride in my appearance | ___ |
___ |
| I enjoy taking on new challenges | ___ |
___ |
| I have close friendships of value to me | ___ |
___ |
| I can accept constructive criticism | ___ |
___ |
| I give myself credit when credit is due | ___ |
___ |
| I feel my own needs and feelings are important | ___ |
___ |
| I can take some time every day just for myself | ___ |
___ |
| I can accept changes as changes come | ___ |
___ |
| I can say "no" to others when necessary | ___ |
___ |
| I can enjoy new experiences and situations | ___ |
___ |
| I can express my feelings to others | ___ |
___ |
| I am a creative, intelligent individual | ___ |
___ |
| I have something important to contribute to life | ___ |
___ |
| I am able to learn from my mistakes | ___ |
___ |
| I have as many strengths as weaknesses | ___ |
___ |
| I am not afraid to ask for help from others | ___ |
___ |
| I have beliefs which give my life meaning | ___ |
___ |
| I am able to receive love as well as give it | ___ |
___ |
| I can forgive myself when I fail | ___ |
___ |
| I keep the promises I make | ___ |
___ |
| i avoid abusing myself with alcohol, drugs and food | ___ |
___ |
| I make time for play as well as work | ___ |
___ |
| I am able to find humor in my life | ___ |
___ |
| I am basically content with myself | ___ |
___ |
The above quiz was designed, not as a scientific test, but as a tool for becoming more aware of the ways we view ourselves and our abilities. If you suffer from feelings of low self-esteem, it may be helpful to speak to a professional who is skilled in working with self-esteem problems.
